With a wide circle of friends working in the sector of personal development, Christophe Fraefel decided to create the Mindful-life.ch consortium, to make a meaningful contribution to widespread well-being. Christophe was one of the first instructors on the P.E.A.C.E program for children, aimed at helping them discover and experience the benefits of mindfulness in a school environment. He will also be one of the first certified French-speaking instructors on the MSC (Mindful Self Compassion) program created by Dr Chris Germer and researcher Kristin Neff. Today, mindfulness, benevolence and self-compassion form essential parts of his life, both in his activities as a meditation instructor andin his work as a corporate trainer and coach. His favourite quote is by Antoine de Saint-Exupéry. “Make of your life a dream, and of a dream a reality”. A quote that reveals his desire to care for himself and of other people, to live in a happier, more harmonious world.

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Contributors

Christophe Fraefel