Addictive impulses
kind
meditation
contains10sessions
Duration10 minby sessions
Program created with
When, why and how do we lose control? This program offers you an exploration of the core of addictive impulses – a mindfulness of what exactly is there when we shift into these harmful habits, and above all a mindfulness of our ability to manage them and replace them with a healthier lifestyle.
Session details
Accessible to subscribersContemplate your addiction
The cycle of addiction
Identify your triggers
Break the cycle: disconnect the autopilot
Break the cycle: create a space of freedom
SOS repel the desire to use: 5 minutes of breathing
Abstinence: surfing the wave of frustration (lying down)
Practicing
Nourish your intention
Preventing relapse by remaining aligned
