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Bodyscan

Bodyscan

kind
contains7sessions
Duration10 à 40 mnby sessions

Program created with

Author | Voice
Chloe Jacobs
Author | Voice
Betsy Parayil-Pezard
Author | Voice
James Scholfield
Author | Voice
Camille Bloom
Author | Voice
Beth Jervis
Author | Voice
Reuben Lowe
Author | Voice
Tulsi Heinen

This program brings together body scans offered by various instructors, guided with a wide variety of styles and approaches. It's a staple in mindfulness meditation practice. These are great sessions to reconnect with the body, prepare for sleep, let go of mental rumination, or simply when you have a little extra time, like on the weekend, for example.

Session details

Accessible to subscribers
Chloe Jacobs' body scan
Betsy Parayil-Pezard's body scan
James Scholfield's body scan
Camille Bloom's body scan
Beth Jervis' body scan
Reuben Lowe's body scan
Tulsi Heinen's body scan
Bodyscan castegory

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