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Bodyscan

7 sessions
Accessible to subscribers

This program brings together body scans offered by various instructors, guided with a wide variety of styles and approaches. It's a staple in mindfulness meditation practice. These are great sessions to reconnect with the body, prepare for sleep, let go of mental rumination, or simply when you have a little extra time, like on the weekend, for example.

Chloe Jacobs' body scan
Betsy Parayil-Pezard's body scan
James Scholfield's body scan
Camille Bloom's body scan
Beth Jervis' body scan
Reuben Lowe's body scan
Tulsi Heinen's body scan
Bodyscan castegory

Access meditation programs with the Premium subscription, valid on all your devices.