Meditation programs, breathing, sophrology, hypnosis...
Let's talk about real-life issues
All you risk is being spoiled for choice
Body
Through this program, you're going to move a little further in the exploration of the links between your body and your mind. Without filter, and without judgment. These sessions will help you discover walking meditation, then even mindful running.
Being upright
Being upright and present
Vertical
Forward march
Walking and breath
Rhythms
Running (16min)
Running (32min)