Meditation programs, breathing, sophrology, hypnosis...
Let's talk about real-life issues
All you risk is being spoiled for choice
Emotions
The more you're able to identify and mindfully recognize stressful situations, the more quickly you'll be able to work through the associated mental reactions and traps. This program introduces a set of meditation techniques to train your mind in how to deal with stress.
Space for a break
Identifying to respond
Identification
Labels
Labels 2
Stories and counting
Correspondences
One instead of another
RAIN
Experiencing spaciousness
The mirror
Melting
Taking a step back