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Health
This program is intended for anyone experiencing any kind of pain – whether minor, severe or chronic. It will lead you on a journey where patience and perseverance are essential. When practiced diligently, although not a miracle cure, meditation can help you to defuse the escalation process, and thus reduce the frequency of the pain; understand the difference between pain and suffering; diminish the painful sensations.
Observe: The bodily sensations
Welcome: Because it's there
Distinguish: The two arrows
Embrace: The spectator
Expand: Zoom out
Dilute: The grains of salt
Accept: Because nothing lasts
Smile: From pain to kindness
Reconcile yourself: Cultivate gratitude
Love: Heart meditation
