>>
Embracing pain

Embracing pain

kind
Embracing pain type
meditation
contains10sessions
Duration15 minby sessions

This program is intended for anyone experiencing any kind of pain – whether minor, severe or chronic. It will lead you on a journey where patience and perseverance are essential. When practiced diligently, although not a miracle cure, meditation can help you to defuse the escalation process, and thus reduce the frequency of the pain; understand the difference between pain and suffering; diminish the painful sensations.

Session details

Accessible to subscribers
Observe: The bodily sensations
Welcome: Because it's there
Distinguish: The two arrows
Embrace: The spectator
Expand: Zoom out
Dilute: The grains of salt
Accept: Because nothing lasts
Smile: From pain to kindness
Reconcile yourself: Cultivate gratitude
Love: Heart meditation
Embracing pain castegory

Access all Petit BamBou content with a subscription valid on all your devices.