Meditation programs, breathing, sophrology, hypnosis...
Let's talk about real-life issues
All you risk is being spoiled for choice
Life stages
These sessions, written by Candice Marro, invite children aged from 5 to 12 to discover the foundations of meditation in a lively, imaginative way. The sessions are ideal to do together, or even as a family, to become aware of your breathing, your feelings, your emotions and to be fully in the present moment!
Getting ready for the journey
The prince or princess
Summer rain
Hello to my breath
The sky and the earth
Present from your head to your feet
The wave in four movements
Sky roots, earth roots
Two movements to strengthen your roots
Centred and concentrated
Focused attention, open attention
The cat's double attention
Bye bye anxiety!
The house of emotions
The rope
The wave of emotions
The river of self-confidence
My internal island
The treasure chest
Victory!
