Kids 5-12*

meditation

31 sessions

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Mindfulness meditation takes root quickly in a school or educational environment, and teaches children to know themselves and to progress towards greater calmness and serenity. It's important to achieve a balance between the consistency of the educational approach and the strong temptation to transform the experience into a pleasant story time, which risks losing sight of the principles of mindfulness meditation. This new experimental program, with a preface by Jeanne Siaud-Facchin, for children from 5 to 12 years, helps establish the foundations of a meditation practice.

Program created with

Voice

Betsy Parayil-Pezard