Meditation programs, breathing, sophrology, hypnosis...
Let's talk about real-life issues
This program invites you to take back control of your time with benevolence and confidence, and to be more efficient by living in the present moment! A range of tools will enable you to gradually establish a different relationship with time – one that's calm, lucid, benevolent, and kinder on yourself. A relationship with time that enables you to refocus on your core priorities and stop putting other peoples' needs before your own equally legitimate requirements, without feeling unnecessary and often excessive guilt. A relationship with time that permits you to be accepting; accepting that you don't have to do everything and that you can say no, while simultaneously observing any beliefs, attachments, or dependences you may have in relation to time. And finally, a relationship with time that enables you to rediscover and reconnect with your deepest self and your natural creativity, both of which are stifled by too many days lived as if sleepwalking.
