Meditation programs, breathing, sophrology, hypnosis...
Let's talk about real-life issues
All you risk is being spoiled for choice
Sleep
Meditation gradually allows us to observe fear, anxiety and other emotions, to offer them the space they need to transform themselves and lose intensity. This new program on serenity allows you to experience simple and profound exercises of creative visualization. The course of 10 sessions will be repeated a second time, to allow you to deepen each session, with a little more autonomy.
Somewhere
The sun
The mountain
Wrinkles on the surface
The tree
The river
The forest
The sea
Animal intuition
Plant intuition
Somewhere (II)
The sun (II)
The mountain (II)
Wrinkles on the surface (II)
The tree (II)
The river (II)
The forest (II)
The sea (II)
Animal intuition (II)
Plant intuition (II)
