7 days of recentering
kindbreathing
contains7sessions
Duration7 minby sessions
Because we know how difficult it is to create a new habit, we have devised this special program in which Yves-Vincent will help you explore this practice through a daily five minute box breathing session, every day for seven days. And you’ll see if this changes anything for you – or perhaps not! You can also find the cardiac coherence and extended exhale exercises in the same category.