7 days of relaxation
kindbreathing
contains7sessions
Duration6 minby sessions
Because we know how difficult it is to create a new habit, we have devised this special program in which Yves-Vincent will help you explore this practice through a daily five minute extended exhale session, every day for seven days. And you’ll see if this changes anything for you – or perhaps not! You can also find the cardiac coherence and box breathing exercises in the same category.