Meditation programs, breathing, sophrology, hypnosis...
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Breathing
Because we know how difficult it is to create a new habit, we have devised this special program in which Yves-Vincent will help you explore this practice through a daily five minute extended exhale session, every day for seven days. And you’ll see if this changes anything for you – or perhaps not! You can also find the cardiac coherence and box breathing exercises in the same category.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
