Meditation programs, breathing, sophrology, hypnosis...
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All you risk is being spoiled for choice
When asked “How are you?”, we often find ourselves answering “A bit tired, but OK”... And yet we never take the time to ask ourselves what kind of tiredness we’re feeling, nor what kind of rest we may actually need. It turns out that sleep is not the only answer! This programme will offer you a few avenues to approach the way you take rest differently depending on your needs.
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