Meditation programs, breathing, sophrology, hypnosis...
Let's talk about real-life issues
All you risk is being spoiled for choice
Daily
When asked “How are you?”, we often find ourselves answering “A bit tired, but OK”... And yet we never take the time to ask ourselves what kind of tiredness we’re feeling, nor what kind of rest we may actually need. It turns out that sleep is not the only answer! This programme will offer you a few avenues to approach the way you take rest differently depending on your needs.
Identifying your type of fatigue (seated or lying down)
Physical rest (seated or lying down)
Sensory rest (lying down)
Mental rest (seated)
Emotional rest (seated or lying down)
Relational rest (seated or lying down)
Existential rest (seated)
Creative rest (seated)
