Rest
kind
meditation
contains8sessions
Duration15 minby sessions
Program created with
Author
Marine Colombel
Voice
Beth Jervis
When asked “How are you?”, we often find ourselves answering “A bit tired, but OK”... And yet we never take the time to ask ourselves what kind of tiredness we’re feeling, nor what kind of rest we may actually need. It turns out that sleep is not the only answer! This programme will offer you a few avenues to approach the way you take rest differently depending on your needs.
Session details
Accessible to subscribersIdentifying your type of fatigue (seated or lying down)
Physical rest (seated or lying down)
Sensory rest (lying down)
Mental rest (seated)
Emotional rest (seated or lying down)
Relational rest (seated or lying down)
Existential rest (seated)
Creative rest (seated)
